The benefits of writing rituals

Freya's Fun Fair: Habit vs ritual

Rafael Nadal has an elaborate set of pre-game rituals, which he believes sharpens his senses before he plays.

When people come home from work, they used to have rituals to help them ‘change’ modes like changing out of their work clothes, or their walk back from the office. Nowadays, we are losing our rituals. And at what cost?

I don’t have any writing ri…