How to get back on the wagon
Stop your suffering
I had fallen off the health wagon. Hard.
Since January, I had shunned the scales and used food to manage some feelings. I have a bad habit of using food and booze for comfort and reward. So when stress ramps up, so does my waistline.
But I'm not beating myself up about it. Not this time. No way!
Instead, to get myself bac…
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